【第1句】： 英语作文关于失眠的建议

Your behaviors : do not over sleep. Go to sleep the same time every night ( this means weekends too) Wake up at the same hour everyday, do not try to sleep-in to catch up on your sleep. Get up the same hour and it will make you more tired for the next night. It has found to be very helpful in some cases. Take a 20 minute nap in the after noon if you need to and only sleep in if you are sick. do not force yourself to fall asleep. It will stress you and keep you from sleeping do not drink alcohol. Yes, you will fall asleep faster with alcohol but it will wake you up in the middle of the night when the effects are over. Alcohol will also dehydrate you. Drinking alcohol will keep you from falling into the “deep sleep” you need to restore your mind and body do not drink caffeine. If you do, drink caffeine beverages in the morning, before noon. This includes teas, coffees, soft drinks, chocolate and energy drinks do not go to bed if you are too hungry, or after eating too much法阀瘁合诓骨搭摊但揩. Same goes for fluids. Do not drink too much water either. Your environment : use your bed only for sleep. Do not use the bedroom for your work or eating. Do not use the bedroom to watch TV. Your bedroom should be associated in your mind to relaxation and sleep. adjust the temperature of your room so you are comfortable. Not too hot, too cold, too dry, too humid… adjust the lighting in you bedroom. Your biological clock is very sensitive to light. Dim the lights in the evening and adjust the shades in the windows.。

【第2句】： 失眠的唯美文案

【第1句】：那是一种亢奋的痛楚，为了收获和拥有，抑或无奈的感喟，无助的怅然而太难入梦。

【第2句】：面对失眠我有切身的感受，我认定人一生一世，如果不能每天睡上一个好觉，就是一大缺憾，就是一大损失，就是失去了一份人生的享受，就是人生意义没有得到更完整演。

【第3句】：失眠的后果却大同小异，都是睡不着觉，都是精神恍惚，都是精神萎顿。

【第4句】：以前在深圳的时候，面对满目的喧嚣，宁静的生活是我的奢望。而来到这个城市，终于过上了以前梦想着的生活，但内心的恐慌却渐渐的渗入这份宁静。在别人看来这种近乎完美的生活，对于我来讲却是一种折磨。面对那些看上去挺美的人和事，我想愤怒，但却找不到借口。我想逃离，却找不到出口。

【第5句】：失眠许久之后，还是觉得想你。身体又开始抽痛的时候，我忍耐，强迫自己，你已没有了，以后再不要去想你了。

【第6句】：月光漫漫，寂寞的夜里，总会有一束多情的话在希望中苦苦等待，等待着黎明的到来。

【第7句】：烟已经抽到第三支了，摁灭烟头的时候嗓子里的烟的呛的我想流泪。看着烟灰缸里那些散发着余温的烟头，我突然感到了一种恐慌。时间如果是一支烟，我不知道自己还能燃多久，但终究会灭的吧，也会像这些烟头一样的，被我毫不留情的倒进垃圾筒。

【第8句】：昨夜我失眠了，沉寂的黑夜，孤冷的破晓，窗外沉闷的雨水坠落声，跟着那节拍的韵律，一遍遍敲击着我的心房。

【第9句】：当一只猫悄然无声地穿过我的夜时，失眠就e69da5e6ba907a686964616f31333339653765开始与我纠缠不清了。

【第10句】：突如其来的恐惧占据了我全部的睡意。我在梦与醒的边缘不安地徘徊着，像个临死的病人一样在充满福尔马林气息的梦里挣扎。

（伤感唯美的文案 /wmjz）

【第3句】： 简短唯美的英语文案

Never frown, even when you are sad, because you never know who is falling in love with your smile.

纵然伤心，也不要愁眉不展，因为你不知是谁会爱上你的笑容。

Don't cry because it is over, smile because it happened.

不要因为结束而哭泣，微笑吧，为你的曾经拥有。No man or woman is worth your tears, and the one who is, won't make you cry.

没有人值得你流泪，值得让你这么做的人不会让你哭泣。

Never frown, even when you are sad,

because you never know who is falling in love with your smile.

纵然伤心，也不要愁眉不展，因为你不知是谁会爱上你的笑容。

The sandflass remembers the time we lost

沙漏记得`我们遗忘的时光